If we talk about low-cost sources of omega 3 fatty acids, we have only two real choices: fish oil and flaxseed oil (also can be used and flaxseed).
When is it best to take fish oil?
Cod liver oil is best suited when you need to lower triglyceride level as soon as possible, because fatty acids derived from fish oil (DHA – docosahexaenoic and EPA – eicosapentaenoic) are quickly digested. Flaxseed oil is also converted in the body in the same fatty acids, but it may take time to several weeks, and DHA levels are significantly lower than while taking fish oil.
What we know about flaxseed?
Linseed oil has some purely practical advantages:
• It’s much easier to buy high-quality linseed oil, than to choose among a huge number of defective tablets;
• Linseed oil does not cause side effects in diseases of the gastrointestinal tract;
• It’s difficult to resist the opportunity to replace your daily diet refined sunflower oil in high-quality cold-pressed linseed oil.
If you have a hereditary, chronic pancreatitis (inflammation of the pancreas), the reception of fish fats trigger a relapse. It is hard to find full and truthful information about drugs that contain fish oil. Not all supplements pass molecular differentiation, and in the process unhealthy fats are singled out. A linseed oil in this situation is definitely preferable.
Fish oil reduces blood clotting, and there is an assumption that taking fish oil can prolong bleeding in trauma. Although some research data deny this fact, but taking fish oil before the operation is clearly not worth it.
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