If you are absolutely healthy, or at least you don’t have any contraindications to the use of fish oil components, the recommended intake of fish oil are limited to three month courses each year. Fish oil can be applied in a liquid form, in capsules or in food supplements. Fish oil dosage
For those who have any contraindicated to the use of fish oil in its pure form there is a more natural way – all the elements contained in it, can be obtained directly from fish. You just have to eat it at least once a week in an amount of 150 grams. In this case, preference should be given to the noble classes, and you should not focus on particular fat types. In addition, it is desirable to know where the fish, that you’re going to cook, was caught, and whether that region is ecologically clean.
Fish oil is also used externally – for local treatment of minor burn wounds, healing scars. A woman even applied it as a mask for hair tips, to improve their condition and appearance.
Individual fish oil dosage for people with health problems depends on the type and stage of disease. For example, for those who have high triglycerides, it`s recommended to take a fish oil supplement with 2 to 4 grams of EPA and DHA omega 3 acids.
People with coronary heart disease should eat about 1 gram of EPA and DHA fatty acids daily, desirable not from capsules and tablets, but directly from fish. In fact, it is quite problematic to get such a dose of fatty acids just by eating fish. So you still have to seek assistance from the food additives.
If you want to prevent a risk of heart disease, The American Heart Association recommends to eat fish oil in any form at least twice a week.
3.8 grams of EPA and 2 grams of DHA – it is a daily dose for treating rheumatoid arthritis.
The dosage of fish oil to young children can be determined only by a physician in order to avoid metabolic disorders. This drug should be stored in a dark place at temperatures below +10 ºC.
If you decided to use fish oil with special bio food additives, do not forget, that any biologically active additives (including based on fish oil) as well as any other drug should not be taken without a doctor’s recommendation. Only a doctor can tell if you need this drug, as well as determine the necessary dosage. In addition, as shown by different researches results, the actual content of polyunsaturated fatty acids omega 3 in food additives on the basis of fish oil does not always correspond to the claimed.
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